Inspiration and Improvement

Ask me things, it's what I'm here for...right?   Body Image Challenge   Monthly Goals and Reflections   My Strength Workouts   Pictures of me...probably doing yoga   

Hello there! I'm Cierra, I'm a 19 year old college student who is obsessed with yoga and trying to be fit. Enjoy the blog!

"Summer nights should be spent outside."
Six word story, June 16, 2014 (218/365)

(Source: itsokayifitsgone, via happy-healthy-freee)

— 3 days ago with 14795 notes


back when disney channel actually taught real life morals and did a good job of it

(Source: , via fit-and-healthy-for-tomorrow)

— 3 days ago with 61612 notes



i wanna be one of those people who does yoga at sunrise and drinks water out of mason jars filled with berries and twigs and shit


(via theathleticaestheticblog)

— 3 days ago with 112341 notes


the worst thing is when someone insults you and they’re right 

(via theathleticaestheticblog)

— 3 days ago with 578042 notes
So apparently I need to lose at least 30 pounds but preferably 40 pounds

According to what my doctor told me. Apparently I’m 166lbs (It was suprising because I don’t think I look 166lbs) and the maximum weight I should be at is 140lbs…so it’s preferred that I be between 120lbs and 130lbs….also I apparently have perfect blood pressure…so I’m doing something right if I don’t have any actual problems but I weigh more than what he thinks I should weigh. I don’t know I’m just frustrated because I don’t think a large majority of my weight is fat. Though I do recognize that I need to be healthier with my eating habits (constantly switching between not enough or too much eating) its just weird and annoying to be told I need to lose a lot of weight especially when it brings back a lot of memories of crying myself to sleep at night because I’m hungry or sleeping all of the time because I’m drained from working out.

— 3 days ago
#fitblr  #doctor  #stuff