Inspiration and Improvement

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Hello there! I'm Cierra, I'm a 19 year old college student, certified yoga instructor just trying to love myself and others more every day. Enjoy the blog!

10 reasons to work out everyday

1. You will have more peaceful and restful sleep

2. Enhance mood levels and calms “reacting” impulses

3. Strengthen your bones

4. It can be an escape from school, work, etc…

5. Improves posture, makes clothes fit better

6. Decreases appetite for junk food (more self-control)

7. Make wiser food choices

8. Reduces emotional steam, eliminating stress

9. Allows for occasional indulgences

10. TO STAY HEALTHY

(Source: misscommittobefit, via bikini-season-determination)

— 1 year ago with 17407 notes
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