<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’m 17, female..obviously, and I’m a Senior in High School. I’m making this blog to motivate people to start and continue a healthy and fit lifestyle. I’m always here to talk. I’ll accept any kinds of questions health related, fitness related and questions not related to any of those things. I have been on this journey for about 6 months now and so far have lost about 14 pounds. I have a page specifically on here for my stats if you’d like to look at them.</description><title>Inspiration and Improvement</title><generator>Tumblr (3.0; @healthyandfitalternative)</generator><link>http://healthyandfitalternative.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/bd101017acd275bcf462bd332141a4ca/tumblr_mi2w0wh5WX1rk26zfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51142262739</link><guid>http://healthyandfitalternative.tumblr.com/post/51142262739</guid><pubDate>Thu, 23 May 2013 07:35:50 -0400</pubDate></item><item><title>merelytights:

Young Uma Thurman

I love her</title><description>&lt;img src="http://24.media.tumblr.com/06235f2a6693b222cdbcbc08172d92e4/tumblr_mn7swfjLxu1sqg8v3o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7c61f70fc9141fd0bb043d19deda05f3/tumblr_mn7swfjLxu1sqg8v3o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://merelytights.tumblr.com/post/51087355118/young-uma-thurman" class="tumblr_blog"&gt;merelytights&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Young Uma Thurman&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;I love her&lt;/p&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51111089918</link><guid>http://healthyandfitalternative.tumblr.com/post/51111089918</guid><pubDate>Wed, 22 May 2013 20:48:09 -0400</pubDate></item><item><title>strawberryfitness:

berries4lyfe
</title><description>&lt;img src="http://25.media.tumblr.com/68a16e10fcd015db303a2a052b160c66/tumblr_mn84sr538q1srv8coo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://strawberryfitness.tumblr.com/post/51106608884/berries4lyfe"&gt;strawberryfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;berries4lyfe&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51107286303</link><guid>http://healthyandfitalternative.tumblr.com/post/51107286303</guid><pubDate>Wed, 22 May 2013 19:57:35 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/70bbe107c8b6a5a23dfd5405c82533a7/tumblr_mn84yvh6FV1rh3y4no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51107263960</link><guid>http://healthyandfitalternative.tumblr.com/post/51107263960</guid><pubDate>Wed, 22 May 2013 19:57:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d68c9f934831c8b5105c09322bba7143/tumblr_meq2rlFuHk1rqy6sqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51107167091</link><guid>http://healthyandfitalternative.tumblr.com/post/51107167091</guid><pubDate>Wed, 22 May 2013 19:55:59 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/db343ad365bfda37bd5139d9d531f77e/tumblr_mmuvw2Os3B1spi55no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51106618830</link><guid>http://healthyandfitalternative.tumblr.com/post/51106618830</guid><pubDate>Wed, 22 May 2013 19:48:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/916e9d18d636b3c757ecefb45ceba6f0/tumblr_mn80fzD7Mb1s8kps5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51105839865</link><guid>http://healthyandfitalternative.tumblr.com/post/51105839865</guid><pubDate>Wed, 22 May 2013 19:38:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3b23e692b1200c1d1aa7a24c724581ce/tumblr_mn841j7bHn1r19k5bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51105812352</link><guid>http://healthyandfitalternative.tumblr.com/post/51105812352</guid><pubDate>Wed, 22 May 2013 19:37:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ebae8b0690e7a917609569c0038a1488/tumblr_mn8449jUL71srbxwfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51105757772</link><guid>http://healthyandfitalternative.tumblr.com/post/51105757772</guid><pubDate>Wed, 22 May 2013 19:37:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/f7341ede47f891fd050a40669d014af2/tumblr_mn8478Yg4s1qk01ylo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51105701433</link><guid>http://healthyandfitalternative.tumblr.com/post/51105701433</guid><pubDate>Wed, 22 May 2013 19:36:16 -0400</pubDate></item><item><title>How did I spend my rest day?</title><description>&lt;p&gt;With a glass of soda and some shredded wheat crying over top of the opened hood of my car in the middle of nowhere&amp;#8230;yep. &lt;/p&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51105583410</link><guid>http://healthyandfitalternative.tumblr.com/post/51105583410</guid><pubDate>Wed, 22 May 2013 19:34:38 -0400</pubDate><category>rest day</category><category>car problems</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6cc9a7425b46e41e35a593c9545eb6a5/tumblr_mgk5hs3DqQ1qcwiu0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51099384914</link><guid>http://healthyandfitalternative.tumblr.com/post/51099384914</guid><pubDate>Wed, 22 May 2013 18:11:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lzri69jaGf1qf1jz2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51095628372</link><guid>http://healthyandfitalternative.tumblr.com/post/51095628372</guid><pubDate>Wed, 22 May 2013 17:22:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7ba61bb0f678bf6ee5e872708a17ef93/tumblr_mmb2po3Uxg1r6a48go1_r1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51091866719</link><guid>http://healthyandfitalternative.tumblr.com/post/51091866719</guid><pubDate>Wed, 22 May 2013 16:33:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/bfda027ce7e2c95dd7014eb2d85a1214/tumblr_mkhmkoQvZo1rr6ipbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51088254570</link><guid>http://healthyandfitalternative.tumblr.com/post/51088254570</guid><pubDate>Wed, 22 May 2013 15:44:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me2jfn24x01qg4g94o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51084923217</link><guid>http://healthyandfitalternative.tumblr.com/post/51084923217</guid><pubDate>Wed, 22 May 2013 14:54:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/41cfe29ef4200f54bac90a9f84d0418c/tumblr_mil67k2amY1r3luooo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51082016800</link><guid>http://healthyandfitalternative.tumblr.com/post/51082016800</guid><pubDate>Wed, 22 May 2013 14:05:54 -0400</pubDate></item><item><title>mochacafe:

(via  MOST NOTED POSTS)</title><description>&lt;img src="http://24.media.tumblr.com/b63df1605608487bf4ce6c60523d6cea/tumblr_mmja9bsQpF1qe49wpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://mochacafe.tumblr.com/post/50523869729" class="tumblr_blog"&gt;mochacafe&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;(via  &lt;a href="http://mostnotedposts.tumblr.com/"&gt;MOST NOTED POSTS&lt;/a&gt;)&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51079265776</link><guid>http://healthyandfitalternative.tumblr.com/post/51079265776</guid><pubDate>Wed, 22 May 2013 13:16:50 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c0ba6f89415a389435b959a29fb0385d/tumblr_mg0fe2MQRM1rtwcr6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51076591637</link><guid>http://healthyandfitalternative.tumblr.com/post/51076591637</guid><pubDate>Wed, 22 May 2013 12:27:50 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ce9711c5c147997de7b223a1f7ac85d1/tumblr_mm1evxv28U1rpg7iwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthyandfitalternative.tumblr.com/post/51074027496</link><guid>http://healthyandfitalternative.tumblr.com/post/51074027496</guid><pubDate>Wed, 22 May 2013 11:38:44 -0400</pubDate></item></channel></rss>
