Ab workouts for my May Goals!! (1st-2nd week reps will be cut in half by the 3rd and 4th week it will be full amount or more)

Day 1:Russian twists with 10 lbs (150 reps)
Day 2: forearm Plank (goal is 30 seconds by 2nd week and 1 minute by end of May) Side plank (same goal as regular plank)
Day 3: V-ups (high to low boat) (50 reps)
Day 4: rest
Day 5: bicycle crunches (150 reps)
Day 6: weighted situps (with 10lbs 100 reps)
Day 7: side crunches (100 each side)

Preparing my friend for yoga tomorrow :p

  • Her: Sooo what time should I be there?
  • Me: Like ten minutes before it starts
  • Her: Okay.....do you sweat?
  • Me: Yes
  • Her: ohhh I don't like sweating....oh jeez
  • Me: It will be fine, I'll bring a towel so you can wipe the sweat off, just remember to bring water
  • Her: okay.......do you wear a sports bra to yoga?
  • Me: Uhhh....yeah
  • Her: Okay I'll wear a sports bra too we can be twinsies

Guys I just realized

There is currently no fucking need for me to renew my gym membership. I’m spending $40 on unlimited yoga classes (for a month) and getting toe shoes for running (on Wednesday)…..like I’m not going to go to the gym for all of April because there is no reason if I have home workouts, yoga, and outdoor running…this is going to be a nice change of pace